3.3 Week 3: Motivate - Flow with Lina Beginners Yoga 1

Lina Nielsen is a Great Britain international in the 400m and 400m hurdles. Alongside her professional athletics career, Lina delivers yoga sessions for her private clients and Jessica Ennis Hill's fitness app, Jennis. This first session with Lina is an introduction to yoga with low difficulty so we can all enjoy the benefits of prioritising our physical health. Lina will be delivering more yoga sessions during the course, so keep an eye out! You can follow Lina on social media at @linaruns. Enjoy!