Mehr Energie & besserer Muskelaufbau - So optimierst du deine Hormone OHNE TRT 📈 mit Michel & Finn 🦾

0:00 Testosterone Level Determination & Optimization 7:20 Factors Influencing Testosterone Levels 12:40 Nutrition & Supplements 24:30 Iron Metabolism and Other Minerals 37:30 RED-S & Women in Bodybuilding 📢 Testosterone, Nutrition & Iron – With Michel Kühn & Finn Ramin! 💪🩸 In this exciting episode, I talk with Michel Kühn and Finn Ramin about testosterone, proper hormone optimization, and the role of iron, nutrition, and exercise in our health. 💡 What factors really influence our hormones? 💤 Sleep, 🍽 nutrition, 🏋️ training, and 🧘 stress management are crucial factors we can optimize before considering external testosterone supplementation. 🔥 We also cover: ✅ The importance of SHBG & albumin in testosterone binding ✅ Free vs. total testosterone – what's crucial? ✅ Proper iron intake & micronutrients for optimal performance ✅ Bodybuilding & hormones – risks, challenges & mental health If you want to know how to improve your hormone balance, then you shouldn't miss this video! 🎥💡 📌 Watch now and learn more! 👇 🔔 Subscribe to the channel for more exciting topics about bodybuilding & health! 🦾 Fabian on Instagram:   / fh91_coaching   🎥 Produced with   / dickital   🤝🏼 Save as much as you can with my sponsors and support my formats with code FABIAN: 💊 Vitaminversand24 for the best supplements ✔️ https://vitaminversand24.com/ 🛠️ Gym pins and the highest-quality gym equipment in Germany are available at Kraftbrüder ✔️ https://www.kraftbrueder.de 👕 Premium gym and lifestyle clothing from Massive Soldier ✔️ https://massivesoldier.com/ 🧠 At the Madsen Academy for educational content on bodybuilding and PEDs: ✔️ https://member.madsen-akademie.com/s/... 📕 At Intelligent Strength for the best books on training, anatomy, and biomechanics! ✔️ https://shop.dasgym.com/ 📈 If you want to get the most out of your training and your body, sign up for a free initial coaching consultation ✔️ https://www.fh91-coaching.de