How To Cool Down Personal Training Clients | Assisted Stretching Guide Included!

What's up guys Jeff from Sorta Healthy here! In today's video we'll be going over how to cool down personal training clients. Even though there are multiple right ways to cooldown clients there are definitely some techniques that are more effective than others when it comes to session timing, gradually lowering a clients heart rate, and enhancing perceived value from a client. Cooldowns are unfortunately one of the areas where many trainers drop the ball on one or more of those things. The things that we cover in this video will help you to not be one of those trainers. Also, assisted stretching is featured pretty heavily in this video too, which is pretty cool since we haven't covered it too much on here yet! As always, thanks for the love and support! We really appreciate it! Please remember to like the video and subscribe to the channel as it really helps us to continue to help you! -Jeff and Alexis -------- One of the massage guns we like: https://amzn.to/3p8ugea *affiliate link* You can download the forms we use in our training business here: https://www.sortahealthytrainered.com... Follow us on Instagram:   / sortahealthypersonaltraining   Follow Alexis on Instagram:   / sortahealthy_alexis   Our in-person business: https://www.commencefitness.com #personaltrainercooldown #assistedstretching