How to Advocate in Your Birth: Saying No, Good RNs, & Preventing Birth Trauma with Mama Nurse Tina

Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% Today I’m welcoming Mama Nurse Tina on the show - she's an incredible labor and delivery nurse who's been rocking it since 2012, after switching from the ER, and she's a mom of four who's turned her passion into evidence-based education online since 2022. We chatted about maternity leave perks in Canada versus the US (jealous much?), and she shared what she'd do differently with her own births now, like staying home longer, moving more, and delaying epidurals to make labor smoother and more empowered. We dive into advocacy and how intentional communication can minimize birth trauma. Tina's expertise shines here, stressing how crucial communication is in the delivery room, from scripting ways to decline interventions kindly but firmly, to curating your birth team and asking for a new nurse if the vibes don't match. We got real about epidurals not always keeping up with fast labors, the myth-busting around hospital births being ‘industrial’, and how even small touches like eye contact or a play-by-play communication during emergencies can prevent feeling violated or scared. She's all about that informed, joyful birth experience, and honestly, this convo was such a gift for anyone prepping for birth. More from Mama Nurse Tina: Visit https://www.bumptolatch.com/ Follow her on TikTok an Instagram @mama_nurse_tina Check out her YouTube channel:    / @mamanursetina   Helpful Timestamps: 00:00 Welcome Mama Nurse Tina 06:55 Tina's Journey: From ER to Labor and Delivery 13:19 Birth Stories and Lessons Learned 28:51 Advocacy and Patient Empowerment 35:32 The Importance of Nurse-Patient Compatibility 38:57 The Role of Nurses in Birth 47:01 Preventing Birth Trauma 51:31 The Power of Communication in Birth 01:05:19 Final Thoughts and Personal Reflections Download your FREE third trimester pack to help you prep, plan, and pack ➡ http://thelabormama.com/third-trimest... 📌Join the Your Body, Your Birth Online Course: https://thelabormama.com/your-body-yo... 📌Join The Breastfeeding Blueprint Online Course: https://thelabormama.com/breastfeedin... 📌Join Beyond the Birth postpartum/newborn Online Course: https://thelabormama.com/postpartum-a... Want an UNMEDICATED birth? ⇢ You need the Unmedicated Birth Guide: https://learn.thelabormama.com/unmedi... Having a planned C-SECTION? ⇢ Snag the Cesarean Birth Guide: https://learn.thelabormama.com/theces... - - - - - - - - TLM FAVORITES & RECOMMENDATIONS Purchasing through these links is a small way to support TLM, but it doesn’t cost you anything. Since TLM is an Amazon Associate, I might earn a small amount from qualifying purchases. Thank you! Start an Amazon Registry right here: https://amzn.to/4o8s03W Full TLM Amazon Shop: https://www.amazon.com/shop/thelabormama 🤰🏻PREGNANCY FAVS: One a Day Prenatals + Choline: https://amzn.to/4o50hB2 Pregnancy Support Belt: https://amzn.to/4kRAUzO Birth Ball: https://amzn.to/4f1Unwh Morning Sickness Sweets: https://amzn.to/46UCMnZ Nausea Sticks: https://amzn.to/4f4DOzK Compression Socks: https://amzn.to/4kXyHmq ALL pregnancy favs: https://amzn.to/45hZdSW 🏡POSTPARTUM GO-TOS: Best PJs (thinner style): https://amzn.to/3IKRNPg Best PJs (thicker style): https://amzn.to/4f2do1A Breastfeeding back pillow (LOVE): https://amzn.to/4f2do1A No-spill Tumbler: https://amzn.to/44LAczj Bathroom stool: https://amzn.to/45k9QVh ALL postpartum go-tos: https://amzn.to/4f4w0yh 👶🏼BABY MUST-HAVES: (Kyte dupe) sleep sack: https://amzn.to/4f3otQ1 BEST bedside bassinet: https://amzn.to/455iG8g Dishwasher safe (!!) humidifier (trust me): https://amzn.to/3TYu7cD Egg light/MOTN Light: https://amzn.to/3TYu7cD Portable sound machine: https://amzn.to/44WLKQx (fav) baby wrap: https://amzn.to/3GYRD6r Diaper rash support: https://amzn.to/4mcEF42 Baby lounger: https://amzn.to/4m9T68T ALL my baby must-haves: 🤱🏽BREASTFEEDING LOVES: Motherlove Nipple Cream: ​​https://amzn.to/3TSd7EW Hydrogel nipple pads: https://amzn.to/3IKmBzN Milk collector (I’ve tried SO many): https://amzn.to/3IJ0ud2 5-pack (affordable) nursing bras: https://amzn.to/3H2kE0X Favorite bottles: https://amzn.to/4m97Jt1 Eufy breast pump (S1 or S1 Pro): https://amzn.to/45iDev0 Momcozy M5 (no bluetooth) pump: https://amzn.to/3TWGgyM ALL my breastfeeding loves: https://amzn.to/415Njcg