【耳が遠い】老化した耳を若返らせる血流改善セルフケア！

Don't turn up the volume on the TV or radio just because you can't hear! Here's a massage to improve your hearing. 🔽Table of Contents 00:00 Self-care to improve blood flow and rejuvenate aging ears 01:00 Check for age-related hearing loss 02:23 Causes of age-related hearing loss 04:59 Self-care [Ear massage] 06:22 Self-care to prevent the progression of age-related hearing loss 08:49 Summary [Videos Recommended for Seniors] 🔽[Building Muscle Strength Without Exercise] How Seniors and Older Adults Maintain Muscle Strength    • 【運動以外で筋力アップ】シニア・高齢者が筋力を保つ方法   🔽[Walking Pitfalls] Specific Examples of How Excessive Walking Can Ruin Your Retirement    • 【ウォーキングの落とし穴】歩き過ぎがあなたの老後を破壊する具体例   🔽[Easy Self-Care] How to Improve Nocturia and Sleep Soundly    • 【簡単セルフケア】夜間頻尿を改善して朝までぐっすり眠れるようにする方法   🔽[Increase Your Height↗] 4 Reasons Why You Shrink with Age and How to Grow Taller    • 【身長UP↗】加齢で身長が縮む4つの理由と身長を伸ばす方法   🔽How to Prevent Dementia with Walking    • ウォーキングで認知症を予防する方法「歩きながら必ずするべきこと」   🔽[One Minute a Day] Simple Exercises to Straighten Your Back, a Curved Back Caused by Aging!    • 【毎日１分】老化で丸くなった背中をまっすぐにする簡単体操！   🔽[3 Easy Exercises Every Day] Never Fall Again!    • 【毎日3つ】二度と転倒しないための簡単体操！   [Health Products Recommended by the Director] 🔽ASICS Women's Walking Shoes https://amzn.to/3BVvBem 🔽ASICS Men's Walking Shoes https://amzn.to/3fvieKh 🔽Physical Activity Monitor. Counts steps, distance, and calories burned. OMRON Calorie Scan HJA-405T-R https://amzn.to/3DazzBQ 🔽This is the massager for you. Perfect for relieving muscle stiffness! Sotsu Medical Total Body Care Mytrex Revive https://amzn.to/3pN1pwe 🔽A simple and easy-to-use blood pressure monitor. Omron Upper Arm Blood Pressure Monitor https://amzn.to/3TcqnTj 🔽This scale will tell you if you're overweight or underweight. Tanita Body Composition Scale https://amzn.to/3TiuJZ3 🔽When sitting upright, use this chair to protect your knees. Seiza Chair https://amzn.to/3KmZgkg 🙇‍♂️Please subscribe to my channel🙇‍♂️    / @ok.channel   ━━━━━━━━━━━━━━━━━━━ Oketani Osteopathic Clinic, Nishi Branch, Ukyo Ward, Kyoto City Director: Akito Oketani (Nationally Certified Judo Therapist) http://www.oketani-seikotsuin.jp ━━━━━━━━━━━━━━━━━━━