72H SANS MANGER : Ce Qui Arrive à Votre Corps Heure par Heure

What actually happens in your body when you stop eating for 72 hours? In this video, discover the fascinating transformations that occur inside your body, hour by hour: glycogen depletion, ketone production, autophagy, increased growth hormone, and immune system renewal. ⚠️ Warning: This video is for educational purposes only and does not constitute medical advice. Consult a healthcare professional before undertaking an extended fast. 📌 On the agenda: ✅ 0 to 16 hours: energy fuel switch ✅ 16 to 24 hours: autophagy activation ✅ 24 to 48 hours: cellular regeneration ✅ 48 to 72 hours: immune system renewal ✅ The benefits and limitations of prolonged fasting 👍 Remember to like the video, subscribe, and turn on notifications to discover more content on health, physiology, and the incredible capabilities of the human body. #IntermittentFasting #Health #Autophagy