2020/21 Nutri-Grain Series - Round 5 IronWoman

Round 5 of the 2020/21 Nutri-Grain IronWoman Series, held at Kingscliff Beach NSW. Specialist is four separate 4 to 5 minute races, one for each discipline of swim, board, ski and run. At the conclusion of the four races, the final IronMan/IronWoman race will be conducted with a staggered start commencing from the finish arch. The athlete ranked 1st after the four Specialist races will start on ‘GO’ with the remaining athletes then undertaking a handicap start in sequential order in accordance to their ranking. Race 1 – Run. Race 2 – Board. Race 3 – Swim. Race 4 – Ski. Race 5 – Iron (board, swim, ski)