Befriending Your Inner Parts | Dr. Richard Schwartz + Dr. Jeanne Catanzaro, Internal Family Systems

In this live opening session of his new course by the same name founder of Internal Family Systems (IFS), Dr. Richard C. Schwartz, joins Dr. Jeanne Catanzaro and Sounds True founder Tami Simon for an in-depth introduction to IFS. What you'll learn: 1. The key principles and practices of Internal Family Systems (IFS) 2. How your parts (such as managers and firefighters) react when overburdened, and how to relieve and work with them 3. How wounded exile parts try to protect themselves with fear, avoidance, numbing, or other reactive defenses—and how to heal and nurture them 4. A guided practice to identify and connect with your "internal family" 5. How to return leadership to your core Self—the calm, loving, and fearless essence of who you are 6. How to determine when your emotional states are arising from a struggling inner part or from your true Self 7. An empowering new perception of your mind as a multidimensional system, filled with wisdom, creativity, and openhearted strength—waiting to be unlocked Find out more: https://bit.ly/befriend-your-inner-parts Richard C. Schwartz, PhD, is the creator of Internal Family Systems (IFS), a highly effective, evidence-based therapeutic model that depathologizes the multipart personality. His IFS Institute, founded over 24 years ago, offers training for professionals and, now, the general public. He is currently on the faculty of Harvard Medical School and has published five books, including No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model. Dick lives with his wife Jeanne near Chicago, close to his three daughters and his growing number of grandchildren. Check out Richard Schwartz, PhD: https://bit.ly/4edfDhH If you would like to watch our videos in full and ad-free, we would love to invite you to join Sounds True One. There is a lot of great content for you to explore, and many other features you may find enjoyable! Join the world’s foremost spiritual teachers, wisdom leaders, and luminaries of our time—all in one place—plus live classes, Q&A sessions with teachers, online community events, book clubs, original shows, and more on Sounds True One: your home for wisdom, connection, and well-being. Get your FREE trial to attend more events like this live on Sounds True One: https://bit.ly/45iiMJf Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 110 employees, a library of more than 3,000 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement. Connect with us Facebook: http://bit.ly/2XFIIeE Instagram: http://bit.ly/2UlEoiH Website: http://bit.ly/2tOl02d