5 Flexibility Exercises For Golfers Over 50
5 flexibility exercises for golfers over 50 Take care of your golf game by taking care of your body. In this video I’m sharing 5 simple exercises for functional flexibility and mobility. If you’re an older golfer and wants to at least maintain your game if not improve your distance and fun of the game, these drills will come in handy. 00:36 Lateral Hip Shift x 10-15 per side 01:50 Golfers Rotations x 20-30 03:18 Contract Relax (C.R.) “W” x 3-5 04:55 Contract Relax (C.R.) No Money’s x 3-5 05:55 Par Maker Mobility Drill x 7-10 per side Inquire about my online coaching program [email protected] Visit my social media channels for more: Youtube Channel: / @50yardsfarther99 Facebook: / 50yardsfarther
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