It Took Me 25 Years to Learn What I’ll Teach You About Fat Loss in 7 Minutes
Most people trying to lose fat end up losing muscle instead. After 25 years of natural lifting, here's the fat loss framework that actually works. I break down how to create a sustainable calorie deficit, manage hunger, preserve muscle, and know whether your fat loss plan is actually working. COACHING: Interested in working with me one-on-one? Apply for a Training & Nutrition Consultation here: https://forms.gle/nEpbYSZX2WoxAH457 TRAINING EQUIPMENT: Versa Gripps Pro: https://www.versagripps.com/products/... Use code GENUINEGAINS for 10% off DMoose Fitness Dip Belt: https://amzn.to/4xWI7Gy Iron Bull Strength Powerlifting Belt: https://amzn.to/4xUSyuj As an affiliate, I may earn a small commission if you purchase through the links above, at no additional cost to you. Thank you for supporting Genuine Gains. TIMESTAMPS: 0:00 Intro 0:31 The Shift 1:17 The Driver 2:59 The Battle 4:26 The Signal 6:00 The Proof Subscribe for practical training, nutrition, recovery, and injury prevention content focused on improving your fitness and health in a smart, sustainable way. No shortcuts. No gimmicks. No false promises.
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