🍽️ Dinner Diaries | Cozy Evenings, Healthy Family Recipes & Honest Taste Tests + Daily Recaps!!

Use code BIANCAFB50 to get 50% OFF your first Factor box plus free breakfast for 1 year at https://bit.ly/4p1bYt5 ! #FactorPartner xoxo, B S O C I A L https://www.biancafrancohenderson.com/ Instagram:   / biancaxhenderson   TikTok: https://www.tiktok.com/@biancaxhender... Pinterest:   / biancaxhend.  . S H O P T H I S V I D E O : ShopMY Closet & Links: https://shopmy.us/biancahenderson Shop my LikeToKnowIt: https://www.shopltk.com/explore/Bianc... My vlog camera: https://rstyle.me/+qaJBS__M3Ol9iJXgeY... Amazon Store Front: https://www.amazon.com/shop/biancafranco Revolve favs: https://rvlv.me/KFrEHx?navsrc=share Burger tacos: https://www.tiktok.com/@_proteinprinc... smash cheeseburger tacos🩷🍔 makes 6, per taco = 175 calories & 21g protein🌮🤩 Ingredients • 1 lb 96% lean ground beef • salt, pepper, garlic powder, onion powder • Olive oil spray • 6 low-calorie tortillas (30 calories each) • 6 slices Velveeta cheese (40 calories each) • shredded lettuce Burger sauce ingredients: • 1/4 cup plain Greek yogurt • 1 tbsp mustard • 1 tbsp sugar-free ketchup • 1 tbsp sugar-free BBQ sauce • Splash of pickle juice • 1 diced pickle • Salt, black pepper, garlic powder, onion powder Mix your ground beef with the salt, pepper, garlic powder, and onion powder until well combined. Divide the meat into 6 equal portions, then spread each portion into a thin layer across a mini high-fiber tortilla. Spray a skillet with olive oil spray and place the tortilla meat-side down over medium-high heat. Cook for about 4 minutes, or until the beef is browned. Flip the tortilla over so the other side gets nice and crispy, then top the meat with a slice of Velveeta cheese. Cover the pan for 1-2 minutes, or until the cheese is melted. For the sauce, mix all of the ingredients together until well combined. Take the smash taco off the heat and top with shredded lettuce and your low-calorie burger sauce. Fold it in half and enjoy High Protein Sweet Potato Bowl: https://www.tiktok.com/@life_withkari... Avocado Salsa: https://www.tiktok.com/@life_withkari... Prosciutto Caprese Pasta Salad: https://www.thepastatable.com/post/pr... Flag Cake: https://www.tiktok.com/@lauren_woods_... The cutest flag cake ✨🇺🇸🥲 Vanilla flag cake recipe: Cake ingredients: 2 ½ cups flour 2 ½ tsp baking powder ½ tsp salt ¾ cup butter 1 ¾ cups sugar 5 egg whites 1 tbsp vanilla 1 cup milk ½ cup sour cream Buttercream: 1 cup butter 3 ½ cups powdered sugar 1 tbsp vanilla 2–3 tbsp cream or milk How to make it: Preheat oven to 350°F. Grease a 9x13 pan. In one bowl, whisk together the flour, baking powder, and salt. In another bowl, cream the butter and sugar until light and fluffy. Add egg whites one at a time, then mix in vanilla. Add half the dry ingredients, then mix in milk and sour cream. Add the rest of the dry mix and stir until just combined. Pour into the pan and bake for 30–35 minutes, until a toothpick comes out clean. Let it cool completely. For the buttercream, beat butter until creamy. Slowly add powdered sugar, then vanilla and cream. Whip until fluffy and smooth. Frost the cooled cake, place blueberries in the top-left corner, halved strawberries in rows, and pipe stripes in between with a star tip for the flag design! For business inquiries: email: [email protected] DISCLAIMER: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep on making video for you guys! All opinions are my own :)