Besan roti with liquid dough | Gram Flour flat bread | Chickpea glutenfree Roti | Neelo's kitchen

Besan roti with liquid dough | Gram Flour flat bread | Chickpea gluten-free Roti | Neelo's kitchen Roti made from chickpea flour (besan) is a great option for weight loss. Chickpeas have an ultra-healthy nutrition profile that makes you feel fuller for longer. Besan is high in protein, which helps suppress hunger. This gram flour roti is healthier, and I have added some masalas to enhance the taste. Healthy + tasty Gram flour roti can be enjoyed with any curry of your choice or on its own with yoghurt and green chutney. #neeloskitchen #besankiroti #liquiddoughroti Subscribe here: https://bit.ly/3hfB9ED Neelo’s Kitchen Playlist: https://bit.ly/39bqAQ9 Follow me on Facebook:   / neelofarsecretrecipes   Follow me on Instagram:   / naeemneelofer   Follow me on Blog: https://bit.ly/2Hbyj6v Follow me on my group: https://bit.ly/3hzGMxO Ingredients: Gram flour/ besan 1 cup 1 small onion finely chopped green chilli paste to taste or 1/2 tsp roasted and crushed cumin & coriander 1 tsp salt to taste or 1/2 tsp red chilli powder to taste or 1/2 tsp dry fenugreek leaves crushed turmeric 1/2 tsp Carom seeds/ Ajwain 1/4 tsp Fresh coriander 2 tbsp chopped Water as per need Health benefits of eating besan ki roti : Good for your heart. Besan contains soluble fiber, which keeps your heart healthy. ... Lowers diabetes. Besan is one of the best home remedies to control Diabetes. ... Fights allergies. ... Helps in weight loss. ... Helps in skin tightening. Lowers the risk of cardiovascular diseases. Contains 101% of the recommended daily folate intake. ... Helps in maintaining muscle mass and strength. Higher in protein than other flours. ... Ideal for weight loss. Fewer calories than whole wheat flour, helps you feel full. ... Regulates blood sugar levels.