Slimming World Syn-free Captain's chicken curry recipe - FREE

Serves 4 Syns per serving-FREE SP 2 red chillies 1/2 tsp chilli powder 250g shallots 2 tsp five spice curry powder 2 tsp turmeric 6 garlic cloves 50g fresh root ginger 2 lemongrass stalks 400ml chicken stock 2 cinnamon sticks 1/2 tsp sweetener granules 8 skinless and boneless chicken thighs cut into strips 300g trimmed green beans 2 large carrots 1 tbsp lime juice fresh coriander Put all the curry paste ingredients into a food processor with 3 tbsp water and blend to a paste. Place a large non-stick pan over a low heat, add the curry paste and fry gently for 4-5 minutes until aromatic. Add the chicken, sweetener, green beans, carrots and the stock and cinnamon sticks. Bring to the boil then reduce and simmer for 25-30 minutes until the chicken is cooked . Remove the cinnamon sticks, stir in the lime juice and coriander. Serve straight away. Slimming World recipe books are available to Slimming World members through groups or online. For more information about how to join Slimming World go to https://www.slimmingworld.co.uk/