Zero oil,Vegetarian,protein n fiber rich,delicious,weight loss gluten free!

✅ 1/2 cup red lentil ✅ 1/2 cup quinoa ✅ ✅ wash them n soak overnight ✅ for stuffing 3 colours bell pepper, onions,spinach n green coriander ✅ in the morning strain lentils n quinoa n add 1 cup water grind in s smooth paste then make wraps in nonstick pan then make wraps with stuffing ✅✅ to make stuffing chop the veggies n add avocado ( guacamole) little salt n black pepper spoon full mayonnaise mix properly then use .