Fuhrman's Nutritarian VS McDougall's Starch Solution

In this video, I compare Dr. McDougall’s Starch Solution diet to Dr. Fuhrman’s Nutritarian diet. These are both whole-foods, plant-based diets. Before you watch this video, please watch the previous videos I’ve done on these 2 diets down below: Nutritarianism:    • What is the Nutritarian diet?   Starch Solution:    • What is the Starch Solution?   I first talk about the similarities between the diets, their differences, then I reveal which diet I prefer to follow.