no phone for an hour ? – value of silence – Han Solo frozen – Nathan Baylet

Could you not look at your phone for an hour? A day? A week? And what do you think Han Solo thought about while frozen in carbonite? Today I explore these questions as we ponder the importance of silence for thinking rather than constantly having input from the internet. As technology becomes more part of our lives and continually needing to know what’s going on in this wild world taking time to detach from our phones and just ponder in silence might be suuuuuuuuper valuable and healthy for us. I hope that you stay attached to technology to watch this video about the importance of not being attached to technology. Thanks for hanging out with me and I hope your week is fun and relaxing. music from Artlist: “Hope” by nuer self (used with permission) chapters 0:00 - could you stay off your phone ? 0:45 - what am I missing when not on phone ? 1:25 - Han Solo frozen and time to think 3:18 - can you handle silence ? 3:50 - sleeping in silence ? 4:56 - Han matured with time to think 6:40 - silence is important for thinking 6:53 - input and output and mulling 7:30 - not enough silent time 8:20 - worrying about world and future 9:05 - is your silence experience different ? 9:30 - we had lives in the 70s 80s 90s 10:50 - info from phones 11:29 - silence needed to think up ideas 12:15 - how long could you not look at phone ? 13:20 - tech vs silence is complex subject 14:12 - hopeful of the future ? 14:30 - outro and your thoughts SUBSCRIBE:    / @nathanbaylet   BEACONS: https://beacons.ai/nathanbaylet INSTAGRAM:   / nathanbaylet   X / TWITTER: https://x.com/nathanbaylet my gear: Canon EOS M50 camera SanDisk Extreme Pro memory cards hpusn lighting lighting kits Manfroto tripod Rode lavalier Go professional wearable microphone Final Cut Pro editing software blue lava lamp a bunch of pretty colorful lights my silly mind and life experiences to share with you