КАК ИСПРАВИТЬ СУТУЛОСТЬ. Упражнения для спины. МЫШЕЧНЫЙ КОРСЕТ ДЛЯ ОСАНКИ

In everyday speech, slouching refers to excessive rounding of the thoracic spine (kyphosis). Therefore, to stop slouching, you need to keep your back straight. Good posture is maintained by creating a muscular corset for the back, specifically by working the back muscles in the thoracic spine. Incidentally, maintaining normal posture requires much less back muscle fatigue than maintaining a slouched back. There are two main factors that prevent a person from maintaining a straight back for long periods: First, shortened muscles in the front of the body, particularly the abdominal and pectoral muscles. They prevent a person from standing up straight. Second, weak back muscles simply cannot hold the back straight for long periods. Today, we'll be strengthening these muscles. So, how can you eliminate slouching to achieve good posture? We'll be performing exercises to correct slouching to create a corset to reduce thoracic kyphosis. In this video, we'll be strengthening the spinal muscle corset, using a static approach. When posture is poor, it's essential to strengthen the slow-twitch muscle fibers, which are what anchor and stabilize our body over time. In this exercise, we'll strengthen the rhomboids, middle and lower trapezius muscles, and the external rotators. This entire complex of muscles is called the scapular retractors. They bring the scapulae closer to the spine. Our main goal is to make these muscles shorter and stronger. By performing this exercise, you'll correct your posture, eliminate a hunched back (due to excessive thoracic kyphosis), and achieve beautiful posture. In other words, you'll stop slouching. But of course, it's equally important to remember something equally important for a healthy back and good posture: in addition to this back strengthening exercise, you'll likely need to stretch your abdominal and pectoral muscles. Strengthening your back muscles and stretching your front muscles are two tools that help correct your posture and eliminate slouching. So, we wish you the best of luck in eliminating slouching, building a strong core, and achieving good posture. You can do this exercise every day. Back exercises. Strengthening your back. Yoga and Meditation are the path to spiritual and physical perfection. Manage your thoughts, your body, and be happy! *** Back and Spine Health Course: https://goyoga.pro/zdorovaya_spina/ *** Course on Correct and Injury-Free Yoga Practice: https://goyoga.pro/korrektnaya-prakti... *** Slimness and Health Course: https://goyoga.pro/stroinyashki_club/ *** Book "Healthy Back": https://goyoga.pro/zdorovaya_spina_book/ *** Our website: https://goyoga.pro/goyoga-ru/