গৰমৰ বেয়া প্ৰভাৱৰ পৰা বাচিবলৈ এই পাঁচটা কাম সদায় ৰাতিপুৱা কৰক || Ponkhi Sharma

💻 Book an Online Physiotherapy Consultation with Dr. Ponkhi Sharma PT directly via this link: 👉 Online Physiotherapy India —https://www.curis360.com/online-physi... --- ⭐ *Join this channel to get access to exclusive perks, customized exercise guidance, and community badges:* 👉 [   / @ponkhisharma  ](   / @ponkhisharma  ) --- Welcome to the Official Channel of Dr. Ponkhi Sharma (PT) Welcome! This channel is dedicated to empowering you with evidence-based physiotherapy protocols, advanced movement science, and proactive health strategies designed to eliminate chronic pain, restore mobility, and help you live life to the fullest without relying on surgery or temporary fixes. Whether you are battling chronic low back pain, recovering from a sports injury, or managing a complex neurological condition, you will find clinical, easy-to-understand breakdowns and practical, safe exercise routines to heal your body from the root cause. --- About the Author & Video Creator *Dr. Ponkhi Sharma (PT)* is a highly trusted Senior Physiotherapist practicing in Bengaluru, Karnataka, with **19 years of specialized clinical experience**. She is the clinical force behind **Curis 360 Physiotherapy**, operating three state-of-the-art physical therapy campuses across South Bengaluru named Curis 360 Physiotherapy Through her clinics and this digital educational hub, she has helped thousands of patients reclaim their health, transform their postures, and return to pain-free movement. --- ⚠️ Professional Medical Disclaimer The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below: 1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care. 2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos. 3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video. 4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment. 5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion. 6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information. By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment. Please note that this disclaimer is subject to change without notice. --- 🔒 *Copyright Notice:* Original Content Developer. Unauthorized copying, reproducing, or uploading content from this video to other platforms is strictly prohibited and subject to legal action.