Bend and Burn: Total Body Bender Ball Workout

Get ready to bend, twist, and tone with this intense bender ball workout! This full-body routine will challenge your muscles and improve your flexibility. The Workout: 3 Blocks/3-4 exercises 2 Rounds/45:30 Equipment: Bender (or Pilates) Ball & Mat *Warm-up & cool-down is not included Follow me on Instagram @Allyfitatl for more daily workouts! Need a Bender Ball to complete your home gym? Shop on Amazon here: https://a.co/d/4EB14qp **Affiliate Link to support my channel Outfit from Senita Athletics! Shop my favorite styles and MORE and save 15% off your purchase with code: ALLY https://get.aspr.app/SHoSp Large Exercise Mat from Gorilla Mats; 10'x4' Save 10% off Gorilla Mats using promo code "ALLYFIT": https://gorillamats.com?aff=64 Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referra... Like this video and don't forget to SUBSCRIBE to my channel to stay informed with the latest workout videos and fitness programs! Check out my website: www.allyfitatl.com for more health and fitness blogs and tips!