Mất BAO LÂU để giảm 25% Mỡ Xuống còn 15%? | Nên ăn bao nhiêu? | An Nguyễn Fitness

Besides being a Youtuber who shares about exercise, I am also a COACH who helps young people in the journey of building their ideal body, being more confident in themselves and forming a positive lifestyle and mindset. Link to Diet spreadsheet: https://www.annguyenfitness.com/che-d... 0:00 Intro 2:34 Body parameters at start 3:35 Diet analysis 4:31 The simplest thing you can do 5:50 Time to eat protein? 6:30 What people who successfully lose fat have in common 8:33 How many calories do you need to eat to lose fat? 12:59: How many Macros should I eat? 🔥🔥🔥 If you are determined to get BODY TRANSFORMATION, then click on the link below and An will help you! ►►► Book a consultation call now: https://www.annguyenfitness.com/enquire ---------------------------------------------- Youtube ► https://metub.net/annguyenfitness Instagram ► https://www.instagram.com/shredan72/?... Fanpage ►   / shredan7294   Tiktok ► https://www.tiktok.com/@shredan72?lan... ---------------------------------------------- © Copyright belongs to An Nguyen Fittness © Copyright by An Nguyen Fittness ☞ Do not Reup #AnNguyenFitness #workoutmotivation #annguyen #motivation #fitness #gym #workout #workouttainha #annguyenfitness #fitnessmotivation #gymmotivation