FULL BICEPS & TRICEPS WORKOUT YOU SHOULD BE DOING FOR BIGGER ARMS

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms. CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com (7 day free trial) BREAKTHEMOULD MERCH: https://btm-official.com/ Follow me on INSTAGRAM:   / obi_vincent   -Tiktok: obivincent SPONSORS (Thank you for your Support) -WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthe... Vivobarefoot shoes code: 'OBI20' PLIABILITY MOBILITY APP (free for the first 2 weeks): http://pliability.com/obi Main workout (Tempos in video) 1A: Lean away cable curls x 12 reps then straight into half reps till failure 1B: Cable Crossovers x 12 reps then straight into half reps till failure (3sets ) 2A: Spider curls - 3 X 12,10,10 2B: Incline DB extensions - 3 X 12 3A: Ez curls - 1 x 12, 1 x 8, 1 x Dropset (8x10) 3B: Plank press ups - 3 x 12 4A: Cable rope curls - 2 x 12, 1 x Dropset (10x10) 4B: Cable tri pull downs - 2 x 12, 1 x Dropset (10x10) Contact: [email protected] Music site i use for videos: Epidemic sounds: https://www.epidemicsound.com/referra... Artlist: https://artlist.io/[email protected]... Spotify Playlist: https://open.spotify.com/playlist/1fq... #BREAKTHEMOULD #CROSSLIFTR