매일 먹던 마늘, '이렇게' 먹었더니 항암 효과가 10배?! I KBS 건강혁명 20160621 방송

Garlic is one of the world's top ten health foods, boasting a hundred benefits, aside from its strong odor. It's often called "one harm, one hundred benefits" (일해백리, 一害百利). In particular, Korean garlic from Danyang, North Chungcheong Province, is considered the highest quality, boasting firm, firm garlic bulbs and a high concentration of the anti-cancer compound allicin. The benefits of garlic have been scientifically proven. Research at UCLA found that garlic extracts lower cholesterol and triglyceride levels, improving vascular disease and preventing various cancers, including lung cancer. Its powerful antibacterial properties also help suppress harmful intestinal bacteria, contributing to intestinal health. An interesting aspect is the difference in cooking methods. Cooked or low-temperature aged garlic (black garlic) increases its anti-aging polyphenol content and antioxidant power, even more than raw garlic. The odor and pungency disappear, allowing it to be used in a variety of dishes, including black garlic bread and grilled cheese, which even children can enjoy. Garlic is nature's ultimate gift of vitality, offering both flavor and health benefits. Health Revolution - Garlic, Korea's Vital Food #Superfood #Garlic #Anticancer Effects ■ Official Channel for Korea's First Health & Medical Program [Secrets of Birth, Aging, Illness, and Death] ■ Click the "Subscribe" button and share! ■ Original broadcast every Wednesday at 10 PM on KBS 1TV ● Replay on the KBS website – http://program.kbs.co.kr/1tv/culture/... Copyright ⓒ KBS. All rights reserved. Unauthorized reproduction, redistribution, and use (including AI learning) are prohibited.