💪🏻 팔까지 불타는 🔥 30분 KPOP 전신 스텝퍼 루틴 💦 30일 건강스텝 홈트 Day 14 (SES, 핑클, 코요태, DJ DOC, 티아라, 다비치)

Hello~ Keto diet and home workouts, from 78kg to 58kg I'm #JeongPicksLangSalbbeatDance, a mom of a son who lost -20kg. Day 14 of "Healthy Steps Today," where I've been on the stepper every day for two weeks, is a full-body interval stepper full-song version. This workout isn't just a lower body workout, it's a full-body interval stepper routine that uses your arms as well. This 30-minute workout is a full-body workout that energizes your whole body with a rhythm. 💦 When I was losing -20kg while raising my children at home, I was looking for a way to exercise without getting bored, and that's how I started this routine. I was looking for a way to exercise without getting bored, and that's how I got my son to start a rhythm on the stepper. Now, I'm getting back into shape physically and emotionally by doing the rhythm every day. 🌿 🧡 Today's Workout Routine 00:00 Intro 00:34 Warmup - Stretching 02:51 I'm your girl 07:17 Eternal Love 12:10 Purity 16:44 Run to you 21:16 Lollipop 25:46 8282 29:37 Cooldown - Stretching If you've watched and followed this video, you're already developing the ultimate habit of "consistency." ✨ #Stepper #Interval I hope this 30-minute routine helps you with your home workouts using the stepper. 👣 For the stepper in the video, 👉🏻 refer to the main channel link. 💬 If you watch this video and leave a comment saying "14 Days Success🧡" Jeongfix will definitely read it and give you my sincere support. Thank you for working out with me today. Create a healthy rhythm with Jeongfix Make time to transform your body and mind 💗 A healthy mom is happy 🌈 Let's exercise healthily until age 100.