【永久保存版】おからクッキー史上1番美味しい神配合！低糖質！パサつかない！サクサククッキーレシピ/罪悪感ゼロのダイエットクッキー【グルテンフリー】

Introducing the home-cooked meals I made that helped me lose weight from 52kg to 39kg (-13kg)! 👩🏻‍🍳 This time, I'm introducing crispy cookies made with okara powder. 🍪 They're wheat-free and super low in carbs. ✨ Each cookie has just 0.2g of carbs. ♪ They're not dry or mushy at all, and there's no unpleasant okara taste whatsoever! ︎ It has a truly light texture! ✨ I think this is the most delicious okara cookie recipe ever! 😉 It's super easy to make, and there's no need to let the dough rest! 👌 It'll change the way you think about okara cookies, so please give it a try! 💓 [Plain] Ingredients (30-34 cookies): 40g unsalted butter 35g okara powder 35g almond flour 30g lecithin (or sugar) 1 egg yolk 3 drops vanilla extract (optional) [Cocoa] 40g unsalted butter 3g lecithin (or sugar) 30g almond flour 10g unsweetened cocoa powder lecithin (or sugar) 35g 1 egg yolk 3 drops vanilla extract (optional) 🌟Recipe Notes & Tips ① If you don't have a plastic bag and can't bring the dough together, wear plastic gloves and bring it together. This dough is difficult to bring together using a whisk or rubber spatula. ② It'll be quicker with a hand mixer, but you can also make it with a whisk. ③ No need to sift flour. ④ The dough will be about 5-7mm thick. ⑤ Baking time will vary slightly depending on your home. Check halfway through to make sure it's not burning. ⑥ After baking, the dough is prone to crumbling, so let it cool on a baking sheet. Once cooled, transfer to a cooling rack or similar to cool further. 🌟Storage Period ・Refrigerator: 5 days ・Freezer: 3 weeks *Freeze the dough before baking. Once you've reached the rolling stage, wrap it tightly in plastic wrap and store it in the freezer. You can also freeze the cookies after baking, but this may result in a loss of texture. →I like to munch on them frozen, though 😂 🌟 Nutrition Calculations ・Total Serving [660kcal, Carbohydrates 6.7g, Protein 18g, Fat 61g, Dietary Fiber 18.7g] ・1 Cookie (1/34th Serving) [19.4kcal, Carbohydrates 0.2g, Protein 0.5g, Fat 1.8g, Dietary Fiber 0.6g] [★Please subscribe and like our channel🌷] Instagram ▶︎ techi722yuri Please follow me on Instagram☺️ I post about my fashion and more💓 ★Recommended Videos [Low Carb! Rich Brownies    • 【糖質オフ】小麦粉とチョコ不使用！しっとり濃厚ブラウニー♡ワンボウルで混ぜるだけ♪簡...   Fresh Okara Bread    • 【永久保存版】簡単！混ぜるだけ♪絶対痩せる生おからパン/低糖質&ヘルシーな極ふわしっ...   Oatmeal Bagels    • 【永久保存版】焼くまで5分超簡単♪確実に痩せる！低糖質ベーグル/粉砕不要でふんわりも...   Okra Lemon Cake    • 【糖質1.8g！】超簡単！混ぜるだけ♪ヘルシーすぎる絶品レモンケーキ/しっとり&ふん...   Taiwanese Okara Castella Cake    • 【糖質オフ】簡単＆ヘルシー！おからパウダーでふわシュワッ台湾カステラ/糖質2.3g！...   Okra Pão de Queijo    • 【永久保存版】簡単！焼くまで5分！もちもち食感が最高♪低糖質ポンデケージョ/卵、片栗...   Lose Weight! Oatmeal Bread    • 【永久保存版】簡単！混ぜるだけ！低糖質&ヘルシーなふわもちパン/基本のオートミールパ...   Lose Weight! Okara Scones    • 【永久保存版】5分で簡単！低糖質！痩せるおからスコーン/トースターOK！サクふわ食感...   Won't Make You Fat! Rich Brownies    • 【低糖質&低脂質】5分で簡単！チョコ不使用の超濃厚しっとりブラウニー/小麦なしダイエ...   Lose Weight! Granola]    • 【糖質オフ】油不要！痩せるオートミールグラノーラ/ザクザク食感がやみつき!!フライパ...   [Won't Make You Fat! Cheese Naan and Butter Chicken Curry]    • 【低糖質】おからパウダーでもっちりチーズナン/ダイエット中のナンカレー/痩せる‼︎バ...   [Won't Make You Fat! Dorayaki]    • 【糖質オフ】痩せるダイエットスイーツ/おからパウダーで簡単どら焼き/ヘルシークリーム...   [Won't Make You Fat! Meat Bun]    • 【糖質オフ】レンジで簡単！ダイエット中の本格肉まん/おからパウダーでもっちりしっとり...   [Won't Make You Fat! Cinnamon Roll]    • 【糖質オフ】簡単！ダイエット中のシナモンロール/オートミールでしっとりふわふわパンレ...   [Crispy and Chewy! Oatmeal Pizza]    • Video   [Fluffy Okara Steamed Buns and Sandwiches]    • Video   [Low Carb! [Lose Weight Okonomiyaki]    • 【糖質オフ】簡単&ヘルシー！おからパウダーでもちもちお好み焼き/太らないダイエットレ...   [Request] I want this channel to be fun for myself and for viewers to enjoy, so I will delete and block any offensive comments. Thank you for your understanding. #lowcarb #glutenfree #diet #okarapowder #lowcarbrecipes #easy #lowcarbdish #lowcarb #carbrestricted #lowcarb #lowGI #lowcarbrecipes #carbrecipes #carbrecipes #carbmenu #carblife #carbfreediet #lowcarblife #lowcarbdiet #carbrestricteddiet #carbrecipes #carbrestrictedmenu #lowcarbdiet #lowGI #lowGIrecipes #dietrecipes #dietcooking #dietmenu #dietlife #weightlossrecipe #weightlosscooking #valentinerecipe #valentine #healthyrecipe #healthycooking #dietmeals #weightlossrecipes #weightlosscooking #getweightloss #eatandloseweight #superhealthy #guthealthy #guthealthrecipes #weightlossrecipes #weightlosscooking #guiltfree #easy #easyrecipes #easycooking #homecooking #homecafe #hometime #homecookinglife #preparedmeals #weightlossdiet #okara #okarapowderrecipes #okarapowdercooking #okarapowderarrangements #okarapowderdiet #weightlosscooking #weightlossrecipes #Lakantorecipes #Lakanto #easyrecipes #healthy #healthyrecipes #healthycooking #sugarfree #wheatfree #wheatflourfree #almondpowder #cookies #homemadecookies #cookierecipe #crispycookies #cookiemakinginstructions #okaracookies #okaracookierecipe #okaracookiemaking #cookies #cocoacookies