Dr. K Meets the Raid Boss | Self-Esteem & Beating Yourself Up

Sign up for Healthy Gamer Coaching: https://bit.ly/3eB8CsL Merch Sales go to our Coaching Program: https://healthygamerstore.com/ ▼ Timestamps ▼ _____ In today's interview, Dr. K finally meets his match. Just like in video games, Dr. K peers into the dark mirror, only to discover the final raid boss in the form of an 18 year old Korean girl with bunny ears. The way to increase self-worth is by understanding that your identity and self-worth is based on the reflection of people around you, and then change it to be based on yourself in isolation, not in relation to anyone else. Give yourself a sense of worth and identity based on yourself. Accept who you are, where you are and then play your game. 00:00:00 Coaching Blurb 00:01:21 Introduction 00:05:44 Feeling Like a Burden, Not Liking Your Appearance 00:17:36 History of Self-Hatred, Depression, and Anxiety 00:30:33 Acting in Spite of Low Self-Esteem, Middle School Stories 00:48:11 Dr. K on Anxiety, and Origins of Feeling Like a Burden 01:05:55 Family Drama, Therapy Experience 01:18:36 Analyzing Childhood Behavior 01:35:17 Forgiving Yourself for Who You Are 01:48:29 Meditation DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. _____ Become a Healthy Gamer! Healthy Gamer Merch Store: https://healthygamerstore.com/ Discord: https://healthygamer.ac-page.com/discord Support us on Ko-fi: https://ko-fi.com/healthygamer Interviews & Lectures:    / healthygamergg   Twitch Channel:   / healthygamer_gg   Podcast: https://open.spotify.com/show/6VaJwyS... #mentalhealth #selfesteem #drk