「ボリュームを稼ぐ」って、結局何？｜ボリュームを管理したトレーニング

I have explained that "earning volume is important for muscle hypertrophy," but it seems that some people have taken the word "earn" to mean "the more you do it, the more effective it is," so this is a supplementary video on that point. ▶︎Video about volume Does not pushing yourself to the limit increase muscle mass? The idea of ​​"volume" [Muscle training]    • 追い込まない方が筋肥大する？「ボリューム」という考え方【筋トレ】   The video is long and the content is complicated, but I hope you will watch until the end. Programs on sale ▶︎9 Weeks Muscle Hypertrophy Program for Intermediate and Advanced Trainers https://note.com/shofitness/n/n21fcc6... ▶︎Program for Beginners to Efficiently Hypertrophy Muscles https://note.com/shofitness/n/n16988a... Other programs available here https://note.com/shofitness/m/m9f7657... Reviews featured in the video Evidence for an Upper Threshold for Resistance Training Volume in Trained Women. https://www.ncbi.nlm.nih.gov/pubmed/3... https://www.sciencedirect.com/science... Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy https://journals.lww.com/nsca-scj/Abs... The Muscle and Strength Pyramid: Training https://www.amazon.co.jp/Muscle-Stren... 0:00 Video summary 0:40 Conclusion first 1:26 What is volume? 2:00 What does it mean to "earn" volume? 3:29 Review introduction 4:55 Beginners should start with 10 sets per body part 7:02 Do as much as you can grow 8:06 You can't keep increasing the volume 9:14 Intermediate and advanced users should periodize 10:16 Even in my program 10:44 The element of "whether or not weight is increased or decreased" 11:47 OMAKE NO HANASHI [Gym] http://everlift-gym.com/ [Apparel] https://everlift-store.com [Twitter]   / shoimakoga   [Instagram]   / sho_imakoga   [Note] https://note.com/shofitness *If you prefer printed material, please check this out too