13 Year Old Lifts
100 pound curl, 5 pound new max. 35 pound dumbells, the one with 4 plates on each side is the 25 pound. first bench set, 155 8 reps. 2nd set 155 7 reps. 3rd set, 135 8 reps. I made the video yesterday just forgot to upload sorry guys! I've been doing a program called Le-Vel thrive, it's been helping a lot in my physical form. I lost 2 pounds of fat and my vain's have noticeably been popping out more. Try it for 1 month, if you haven't improved, try something else :) here's the product https://joshuaserna.le-vel.com/ PayPal For Donations: https://www.paypal.com/paypalme2/Samu... Inactive Instagram: / twiztedskull2004 My Stats: Age:13 Weight:126.8(pounds) Height:5"5 3/4 (166 CM) PR:225 (1 Rep Bounce Off Chest) PR:215 (Official, According to Contest Rules) (Personal Record) (Bench Press) Curl (50) (pounds) Barbell Curl:(100) (pounds) Squat: 225 (pounds)

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flex time

