Die sieben Schritte der seelischen Stärke

We all experience emotional crises in life. We have to cope with mood swings and illnesses, endure breakups, and often bear the disappointment of our hopes not being fulfilled. At times like these, we rely on inner strength. It's often emphasized how much this inner strength arises from a deep connection with others. This is true, but inner strength is almost always the result of seven developmental steps: 1. Inner connection 2. Self-esteem 3. Positive rituals 4. A resilient attitude 5. The art of taking breaks 6. Humor and 7. Life's values.