EJERCICIOS para FORTALECER los PIES 👣 Mejora tu equilibrio, fuerza y agilidad

Find complete classes at my Virtual School 👉 https://osteomujer.com/ ⠀ The feet are one of those parts of the body we forget exist, so in this home exercise routine, I'll teach you how to train them. You'll improve foot and ankle strength to prevent falls and avoid injuries to adjacent joints like the knee and hip. Practice these foot-strengthening exercises every day. They're just a few minutes long and will benefit you throughout the day. You'll improve your functionality, strength, and agility to move safely and efficiently. ⏰ FOOT EXERCISES ⏰ 0:00 The importance of strengthening your foot 1:21 Plantar fascia exercise 3:37 Toe mobility 6:58 Improving foot balance 8:48 Ankle mobility and stretches The mini ball I use in class 👉 https://amzn.to/3GpPnPY /////////////////////////////////////// FOLLOW ME ON MY OTHER SOCIAL MEDIA to stay informed about classes and live streams. 🔥   / mayihealth.co   💟   / osteomujer   👍   / mayihealth