МАССАЖ МЯЧИКОМ

In this video, I demonstrated a self-massage technique for the décolleté, neck, and head using a rubber ball. You can buy these balls at sporting goods stores or pharmacies. Pay attention to the density of the ball; it shouldn't be too soft. A big advantage of ball massage is that you can perform a full-body massage yourself, without any help. Let's connect on social media! Subscribe to my YouTube channel https://www.youtube.com/channel/UC2yk... VKontakte: https://vk.com/id273217713 Instagram:   / nekrasssova_   ================ Massage, self-massage, foot massage, ball massage, massage ball, tennis ball massage, myofascial massage, neck pain, foot myofascial release, foot MFR, helpful tips, facial massage, back massage, neck pain, facial ball massage, massage balls, facelift, massage ball, pain relief exercises, neck workout, foot massage, facial self-massage, chest massage, head massage, neck massage