Como a COMIDA afeta seu CÉREBRO

🔥 Training in Intelligence for Results ▶    • Como crescer na vida PROFISSIONAL e FINANC...   ___________________________ What are the best foods for the brain? Which food improves memory? Which food improves focus? Which food improves mood and energy? Which food improves depression? Which food improves anxiety? To understand all this, you need to understand the foods that harm brain health (and how to replace them). That's what you'll learn in today's video with Professor Pedro Calabrez. ___________________________ VIDEO CHAPTERS: 00:00 - Foods and their dangers 03:42 - Be careful not to be deceived at the supermarket 10:29 - Nutrition and neuroscience 12:15 - Does it make you gain or lose weight? 15:48 - The Science of Longevity 19:02 - Individual Factors 20:45 - They Don't Teach You This in School 22:45 - Fundamental Principle: Calories vs. Nutrients 27:13 - Mediterranean Diet 28:15 - Cravings for Junk Food: How to Overcome Them? 30:12 - Body Health, Mind Health 33:15 - The WORST Foods for the Brain and Health 39:37 - Carbohydrates: How to Choose Them? 44:33 - Glycemic Index 47:55 - Legumes 49:45 - Food Intolerances 50:59 - Refined Vegetable Oils 54:57 - Olive Oil 1:00:53 - "Analogous" Foods: Avoid Them! 1:04:22 - The dangers of processed meats 1:06:24 - Juices, sodas, and sugary drinks 1:08:29 - Brain/gut connection 1:12:50 - Sugar and sweeteners 1:19:18 - Alcoholic beverages 1:22:56 - Supplementation ___________________________ REFERENCES TO BOOKS AND SCIENTIFIC ARTICLES: https://www.neurovox.news/post/8-alim...