Les aliments les plus caloriques, ceux à surveiller vraiment

🍽️ Which foods really cause the biggest daily calorie spikes? In this video, Dr. Emma Dumont explains in simple terms which foods are the most energy-dense, why they sometimes contribute to weight gain, and most importantly, how to consume them wisely without feeling deprived. On the agenda: 🥄 Added fats: oil, butter, margarine 🍫 Fatty and sugary products, often very easy to overconsume 🥤 High-calorie drinks: juices, sodas, alcohol 🥜 Nuts and oilseeds: good for your health but should be portioned 🍞 The case of bread and processed grain products ✅ Practical tips for better portion control without resorting to restrictive diets The goal isn't to demonize certain foods. The goal is to understand calorie density, satiety, and the invisible traps that disrupt a balanced diet. If you're looking for a clear, nuanced, and helpful approach to eating better, this video is for you. 👍 Remember to like the video 🔔 Subscribe and turn on notifications 💬 Tell me in the comments which food you find most misleading in everyday life This video is for general informational purposes only. It is not a substitute for personalized medical advice.