Meditation to release negative energies and protect your aura

Meditation to release negative energies and protect your aura is a calming practice that helps you feel emotionally lighter and more centered. It usually focuses on: Letting go of negativity — releasing anger, fear, stress, or heavy emotions. Inner cleansing — clearing the mind through deep breathing and awareness. Emotional protection — building a sense of inner strength and calm boundaries. Positive energy — filling yourself with peace, gratitude, and clarity. In simple words: It helps you feel clean, peaceful, strong, and balanced from within.