Все, кто принимал куркумин, обречены?

Let's break it down: lead in turmeric and curcumin, counterfeits on the market, liver risks, and a simple algorithm for choosing a safe supplement. Online and in-person consultations → https://ua.ultraclinic.com.ua/ua/price Individual management → https://ua.ultraclinic.com.ua/ua/gp-p... ------------------------------------------------------------------------------------ Course "How to Defeat Aging." Practical Guide" https://www.udemy.com/course/romikwvf... Course "How to Reprogram Your Body and Get Slim Forever" https://www.udemy.com/course/bxbphbez... Course "Treating Hypertension Without Drugs" https://www.udemy.com/course/vhqksohh... Course "Learn to Lower Cholesterol Without Drugs (How to Overcome Atherosclerosis)" https://www.udemy.com/course/nkbfkzcj... ----------------------------------------------------------------------------------------------------------- Timecodes 00:00 "Curcumin = Lead?" — Why are you scared? 00:42 Turmeric vs. curcumin: You're arguing about different things 01:17 Lead in turmeric: What's the real fake and what's just a scare mongering? 02:18 "The entire market is poisoned" — the main manipulation 03:20 Filter in 2 minutes: How to avoid buying junk 04:30 Liver: The most real risk of curcumin 05:30 "Enhanced bioavailability" — when it becomes more dangerous 06:29 Who should avoid curcumin capsules? 07:55 "Banned in Europe" — what really happened 08:47 Doses on the market: Why it's more important than it seems 09:43 Retracted articles: Why this doesn't mean "curcumin is zero" 10:46 Where it can really help (without magic) 12:41 5 rules: How to take it wisely and safely 14:45 Next video: How to test at home Turmeric 15:00 Final: Don't Confuse Supplements with a Real Health Strategy ------------------------------------------------------------------------------------------- Short List of Sources 1) WHO / JECFA: Curcumin — ADI 0–3 mg/kg/day — https://apps.who.int/food-additives-c... 2) EFSA (2010): Curcumin (E100) re-evaluation — https://efsa.onlinelibrary.wiley.com/... 3) BfR (Germany, 2021): Curcumin supplements — ADI may be exceeded (PDF) — https://www.bfr.bund.de/cm/349/curcum... 4) ANSES (France): adverse effects incl. hepatitis from turmeric supplements - https://www.anses.fr/en/content/adver... 5) UK COT (2024): turmeric/curcumin supplements - statement hub - https://cot.food.gov.uk/node/13031 6) TGA (Australia, 2023): safety alert - risk of liver injury - https://www.tga.gov.au/safety/safety-... 7) Health Canada: Summary Safety Review - turmeric/curcuminoids & liver injury - https://dhpp.hpfb-dgpsa.ca/review-doc... 8) NIH LiverTox: Turmeric - liver injury summary - https://www.ncbi.nlm.nih.gov/books/NB... 9) DILIN (PMC): Ten cases of turmeric-associated liver injury - https://pmc.ncbi.nlm.nih.gov/articles... 10) Knee osteoarthritis (PubMed): network meta-analysis curcumin - https://pubmed.ncbi.nlm.nih.gov/38036...