17: Cardio Core Kickboxing Workout | 36 Minutes | No Equipment Needed!

This bodyweight cardio workout uses kickboxing and boxing-inspired exercises in an intense yet easy-to-follow flow. Take it up or down with high and low-impact options for all fitness levels. ➡️ TODAY'S WORKOUT 0:00 Intro 0:30 Warm Up 3:30 Circuit 1 10:30 Circuit 2 19:30 Circuit 3 28:40 Circuit 4 34:00 Cool Down 1️⃣ Sign up for my FREE newsletter here: https://bit.ly/3MOgwPS The newsletter gives you links to all the workouts in advance, and I send you a FREE monthly calendar so you know exactly what workout to do each day! Plus, keep up with my latest offerings and blogs on fitness and nutrition. 2️⃣ Need motivation, accountability, and nutrition guidance? Join the BodyFit Athletic Club (BAC) HERE: https://bit.ly/3Wcj27C The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for EVERYBODY—at a fraction of the cost of a standard gym membership. ➡️ Link to the Athlete YouTube Playlist: https://bit.ly/4gB0CI1 ➡️ MY FAVORITES - Want New Fitness Gear this Christmas? Get these DISCOUNTS! FRENCH FITNESS: Dumbbells & Kettlebells https://bit.ly/451VXdS Use code BODYFITBYAMY for 5% off TRX: https://bit.ly/3MR86sB GORILLA MATS: https://gorillamats.com?aff=36 Use code AMY10 for 10% off HOPE FITNESS GEAR: https://bit.ly/3VciosH Use Code BODYFIT20 for 20 % off All things AMAZON: https://www.amazon.com/shop/bodyfitbyamy ➡️ MY OUTFITS Grab my newest outfits on my LTK profile HERE: https://www.shopltk.com/explore/BodyF... BodyFit by Amy Apparel: https://bodyfitbyamy.myshopify.com/ ➡️ TODAY'S WORKOUT 0:00 Intro 0:30 Warm Up 3:30 Circuit 1 10:30 Circuit 2 19:30 Circuit 3 28:40 Circuit 4 34:00 Cool Down ➡️ Connect With Me on Social IG:   / bodyfitbyamy   FB Page:   / bodyfitbyamy   FREE Private Facebook Group:   / showupandkeepmoving   Web: https://www.bodyfitbyamy.com ➡️ Warm Up, Cool Down & Extra Stretching For an additional warm-up, start here:   • How to Warm Up   For some extra cooldown, go here:    • Cool down stretch   For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...   Thanks for showing up today! Great job, everybody! Amy DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk. 🚨 Don't forget to subscribe to my channel HERE: https://bit.ly/3uDjGz8