【骨格ストレート向け】ウエストがどんどん細くなる！華奢な上半身を作りたい人のためのお腹やせストレッチ

Mister Daido & Trainer Hagiwara's #30-Day Waist Challenge ✊✨ ・I'm not good at abdominal training ・I'm concerned about my ribs being too open ・I want to slim down and create a slimmer waist We've created a menu perfect for people like you! This time, we're collaborating with Trainer Hagiwara, a specialist in "body type training"! ◆Contents of this video (performed in order from right to left) 0:33 Rib-lowering stretch (towel) 60 seconds 1:43 Latissimus dorsi stretch (on the floor) 30 seconds each side 2:53 Upper trapezius stretch (on the floor) 30 seconds each side 4:03 Costovertebral joint stretch (breathing) 30 seconds 4:43 Pectoralis minor stretch (wall stretch) 30 seconds 5:23 Side-lying rotation (on the wall) 30 seconds each side Let's get a toned waist together! ☆Click here for other Waist Challenge videos. ▼[LIVE Commentary] 30-Day Waist Challenge! Explaining why a menu tailored to your body type can slim your waist!    • 30日くびれチャレンジ開催！骨格タイプ別メニューでウエストが細くなる理由を解説！   ▼[For those with a wave-shaped body type] Get rid of your belly bulge! Belly-slimming stretches for those who want a slimmer waist    • 【骨格ウェーブ向け】下腹のぽっこり解消！くびれを作りたい人のためのお腹やせストレッチ   ◆The video for the slimming waist challenge was created based on this article. https://note.com/hagiwara10moyuki/n/n... ◆Trainer Hagiwara's Twitter   / hagi_bodymake   ◆Trainer Hagiwara's YouTube Channel @hagiwara10moyuki ▼Trainer Hagiwara's gym is here▼ https://personal-gym-breeze.com/ ◆Mister Daido's Twitter   / daido_fitness   ▼Daido's gym is here▼ https://desty.jp #StraightBodyType #BoneChallenge