মাহেকীয়া হোৱা দিনকেইতাত এই কেইটা ভুল কেতিয়াও নকৰিব || Things to Avoid during Mensturation

"Say goodbye to period pain: expert tips for menstrual cramp relief" "Ease menstrual discomfort with our proven self-care techniques" "The ultimate guide to managing menstrual cramps naturally" "Reduce period pain with these easy and effective remedies" "Stop suffering from menstrual cramps - try our tips for relief today" "Take control of your menstrual cycle: expert advice for managing cramps" "No more painkillers! Learn how to naturally ease menstrual cramps" "Feel better during your period: simple solutions for menstrual cramp relief" "Healthy ways to alleviate menstrual cramps and improve your cycle" "From yoga to diet: the best ways to manage menstrual cramps" #ponkhisharma #healthvideos #menstrualhealth TAGS: Menstrual cramps Period pain relief Menstrual cycle Natural remedies for menstrual cramps Self-care for menstrual cramps Women's health Alternative medicine for menstrual cramps Hormonal balance Yoga for menstrual cramps Nutrition and menstrual cramps -------------------------------------------------------------------------------------------- About the author/ video creator: Dr. Ponkhi Sharma (PT) is a Physiotherapist practicing in Bangalore, Karnataka. She has 15 years of experience in this field. She runs this YouTube channel to spread general health awareness among the people. She runs a clinic names Curis 360 (www.curis360.com) in Bangalore (registered in Karnataka) ================================================================== Disclaimer- This video is not designed to and does not provide medical advice, treatment, or services to you or any other individual. These videos are for educational purposes only, and Dr. Ponkhi Sharma (PT) prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation, or the advice of your physician or other healthcare providers/ doctors / Physiotherapists. Replies by Dr. Ponkhi Sharma (PT) under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advice should be considered strictly under the own risk of the viewer. Also, Dr. Ponkhi Sharma (PT) is not obligated to reply to any messages that come under any video. Exercises or advice shown in the videos are for general conditions only. People may react differently to different exercises or advice or home treatments based on their actual problem. Hence, all the advice given in the videos may not work with all people. A proper check-up with a Doctor is always required to diagnose the actual problem and get the right treatment. Dr. Ponkhi Sharma (PT) is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances that arise out of the information obtained from the video or any form of other information. ___________________________________________________________ Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.