EP 02: Your Skin from Within, with Beauty Shamans Shelly Marshall

Did you know that emotions, stress, and sleep habits can have a significant impact on the health of your skin? In today’s episode, we're spilling the tea on how to get glowing skin from within with the one and only Shelly Marshall. We're chatting about beauty tools that are worth the hype, the best diet for healthy skin, and face yoga techniques that will help you move lymph fluid and feel more vibrant instantly. Topics covered: Facial massage The power of human touch Face yoga vs gua sha Fillers vs botox Constitution, diet, and protein intake for the overall quality of your skin This conversation touches on this deeper need to come into our own beings, and understand the boundaries and possibilities that come with having autonomy, and confidence, in our own health. “Peace does not happen after we heal, but when we agree to heal.” Flow with Lisa - instagram.com/thelymphaticmessage/ Flow with Shelly - instagram.com/beautyshamans/ Order The Book of Lymph - thelymphaticmessage.com/book-index Join The Lymphatic MasterClass - thelymphaticmessage.com/online-course