【脚トレ】ボディビル日本王者のジュラシック木澤がスミスマシンスクワットのやり方を解説!

Original video    • 【デカい脚を作る】股関節周り狙い!スミスマシンを使ったスクワットを徹底解説!【教えて...   Jurassic Kizawa Channel    / @jurassickizawa   Playlist    • おすすめ   https://www.youtube.com/playlist?list... Re9i073DGE3Lk5YT7WHczlI7SYob0H7    • フルバージョン動画   About Jurassic    • 【お知らせ】ジュラぬき始まりました!!      • おい、ジュラぬき。聞け。   #JurassicKizawa #KizawaDaisuke #MuscleTraining

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[One of the best legs in Japan] A thorough analysis of the Smith machine squat, the ultimate exer...

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[The 6 most effective leg training exercises] Bodybuilding legend Masa Suzuki's detailed explanat...

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[Building Big Legs] Targeting the hip joints! A thorough explanation of squats using the Smith ma...

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