Do we get enough sleep? - The Global Story podcast, BBC World Service

We spend around a third of our lives sleeping. But many people struggle with insomnia or have difficulty staying asleep, and research shows that bad sleep can increase the risk of multiple health conditions. How harmful is bad sleep to our health? And what can we do about it? Click here to subscribe to our channel 👉🏽 https://bbc.in/3VyyriM Jonny Dymond speaks with Professor Russell Foster, Director of the Sleep and Circadian Neuroscience Institute at the University of Oxford, and author and sleep expert Dr Nerina Ramlakhan about how people can get enough sleep. 00:00 Intro 01:02 How did you sleep? 01:24 What are circadian rhythms? 02:07 What's the optimal amount of sleep? 02:59 What causes poor sleep? 04:15 "We've lost the ability to slow down" 06:10 Anxiety and sleep 06:48 Waking up at night should not be a problem 07:55 Is bad sleep bad for you? 09:24 Sleep and mental health 10:24 Poor sleep and dementia 11:25 The importance of daylight 12:09 Nightshifts and sleep patterns 14:25 Top tips for sleep 17:33 Phones v books 18:26 Goodbye Image credit: Getty/Guido Mieth Watch more episodes of The Global Story here 👉🏽    • The Global Story   You can listen to more episodes of The Global Story here. Making sense of the news with our experts around the world. Insights you can trust, Monday to Friday, from the BBC 👉🏽 https://www.bbc.co.uk/programmes/w13x... ---------------- This is the official BBC World Service YouTube channel. If you like what we do, you can also find us here: Instagram 👉🏽   / bbcworldservice   Twitter 👉🏽   / bbcworldservice   Facebook 👉🏽   / bbcworldservice   BBC World Service website 👉🏽 https://www.bbc.co.uk/worldserviceradio Thanks for watching and subscribing! #BBCWorldService #WorldService #sleep #sleepbetter