Overcoming Emotional Eating and Binge Cycles | Caitlin Peluffo and Emma Willmann

Hey guys! Please sign up for my mailing list;https://bnds.us/4l51n5 thats a bandintown page that should have a link to get your email: thanks for baring with me! https://bnds.us/4l51n5 I was going to start putting these under a p a t r e o n but my socials have been growing recenlty so im just going to hedge my beats and focus on that! DESCRIPTION Join Emma as she chats with her friend Caitlyn about their fitness journeys, the unique challenges they've faced, and the various oddities of life, including anecdotes about ghost hunters, pancake artists, and the struggles of maintaining a healthy lifestyle. Caitlyn opens up about her college soccer days, the societal pressures surrounding fitness and nutrition, her shift in perspective after therapy, and the transformative power of macro-tracking. They also discuss relatable moments of family influence, financial struggles, and balancing mental health with physical fitness. Tune in for an engaging conversation filled with humor, honesty, and insights into finding one's path to wellness. 00:00 Introduction and Casual Banter 00:00 Introduction and Casual Banter 00:10 Ghost Hunters and College Agents 00:10 Ghost Hunters and College Agents 01:05 Dan Cakes: The Pancake Artist 01:05 Dan Cakes: The Pancake Artist 02:19 Fitness Journey Beginnings 02:19 Fitness Journey Beginnings 02:45 College Soccer Experience 02:45 College Soccer Experience 06:24 Transition from Soccer to Drinking 06:24 Transition from Soccer to Drinking 11:07 Post-Soccer Fitness and Drinking 11:07 Post-Soccer Fitness and Drinking 15:51 SoulCycle and Fitness Routines 15:51 SoulCycle and Fitness Routines 22:04 Understanding Macros and Calories 22:04 Understanding Macros and Calories 23:11 Starting the Weight Loss Journey 23:11 Starting the Weight Loss Journey 24:31 The Whole 30 Diet Experience 24:31 The Whole 30 Diet Experience 25:28 The Role of Therapy in Weight Loss 25:28 The Role of Therapy in Weight Loss 30:13 The Importance of Muscle Memory 30:13 The Importance of Muscle Memory 33:49 Facing Financial Anxiety 33:49 Facing Financial Anxiety 45:08 Parental Influence on Body Image 45:08 Parental Influence on Body Image 48:48 Conclusion and Future Plans 48:48 Conclusion and Future Plans