6 Amazing Health Benefits Of Eating Okra urdu/ hindi | Bhindi Khanay Kay Faiday | Dr afzal

Okra also called bhindi in urdu/Hindu is one of most used vegetable in subcontinent. It's grown widely in both countries and is a very good source of minerals,vitamin,fiber and nutrition. There are 6 very important benefits of use of okra which needs to be mentioned. 1=it's good for sugar management as it contains good amount of fiber which don't let glucose spike in blood rapidly and also helps to lower HBA1C level of diabetics. 2=okra is a rich source of antioxidants which act as antiinflammatory to counter bad effects of different free radicals in our Body. 3=okra contains sticky substance which doesn't let H.pylori bacteria stick to stomach wall and this in a way Helps patients of stomach ulcer. 4=Okra being goid source of fiber also helps in better management of cholesterol. This reduces level of triglycerides and enhances level of goid cholesterol HDL. 5=Use Of Okra reduces post exertion tiredness and weakness as its compounds reduce level of lactic acid. 6=Lastly okra components also act to detoxify body of harmful chemical by not letting it get reabsorbed from gut. #okra #bhindi #okrahealthbenefits #bhindikayfayde For detailed and clear Concepts about Medical Conditions Please Visit my youtube channel by clicking the below link    / @drmuhammadafzal7197   Are you also interested in videos related to heart issues please visit my youtube channel about cardiology videos https://youtube.com/@drafzalcardiolog... About Me My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore. Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor. So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue. THANKS Dr Muhammad Afzal DISCLAIMER Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use. My Most footage sources are www.pixabay.com www.pexels.com