She Thrives: Women's Health, Energy & Life Integration | Full Workshop | Alex & Co. Consulting

Are you running on empty — juggling work, family, and everything in between — and wondering why your energy never fully comes back? In this live She Thrives workshop, neuroscience-based coach Alejandra (Alex) Negrete walks you through the science of sustainable energy, women's health, and life integration — so you can stop surviving and start thriving. In this workshop you'll discover: ✦ Why women's energy works differently — and how to work WITH your biology ✦ The neuroscience behind stress, burnout, and recovery ✦ The R.I.S.E. Method™ (Regulate · Integrate · Support · Empower) ✦ Practical tools for integrating health into a full, demanding life 🌿 This workshop is part of the She Thrives series by Alex & Co. Consulting. Long Road Ahead B by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ —————————————————————————— 🔗 RESOURCES & LINKS Book a discovery call → wix.to/7TXpLyy Website → alexandcoconsulting.com Contact → [email protected] | (770) 826-5476 Personal Health Audit - https://canva.link/t4p2squluev5gcc The Body Check -in Protocol - https://canva.link/ufuxrlcyto3e8bd —————————————————————————— 🎙️ ABOUT ALEX Alejandra Negrete is the founder of Alex & Co. Consulting, a neuroscience-based human performance, leadership development, and culture consultancy. She is a certified neuroscience coach, health coach, and creator of the R.I.S.E. Method™. Bilingual (English/Spanish), published author, and speaker. —————————————————————————— #Shethrives #WomensHealth #LifeIntegration #NeuroscienceCoaching #HumanPerformance #LeadershipDevelopment #WellnessWorkshop #RISEMethod #AlexAndCoConsulting #WomensLeadership #BurnoutRecovery #EnergyManagement #rootedandrising