Pilates para Principiantes - 14 minutos

✔️ Free Beginner Calendar E-book - https://tienda.sientetejoven.com/prod... ✔️ DOWNLOAD CALENDAR - http://www.sientetejoven.com ✔️ Online Abdominal Hypotension Course - https://tienda.sientetejoven.com/curs... ✔️ 15-Day Healthy Plan https://tienda.sientetejoven.com/plan... ✔️ SUBSCRIBE - http://bit.ly/Sientete-Bien _____________________________________________________________ 🔴 WELCOME TO A NEW STANDING DUMBBELL PILATES ROUTINE. I really like today's routine for several reasons... We're going to enjoy the benefits of the Pilates Method by performing the exercises, always taking care of the position and actively involving breathing in each movement so that the entire body is engaged and there is greater concentration and effectiveness. Since it's standing, people who can't lie down can also do it, respecting their limitations and using supports and supports if necessary. Likewise, there are no jumps, making it suitable for those with lower joint pain. I use 1-kilogram dumbbells to intensify the workout a bit, but it could be done without weights. We're going to work a lot on the core and deeper muscles, as there are several beautiful balance sequences. And the icing on the cake: today we're moving to the sound of the guitar, a delight for all the senses and the soul. I hope you enjoy it 🎼 ________________________________________________________________ 🔶 ROUTINES TO COMPLEMENT THIS WORKOUT STANDING YOGA 15 MIN.    • Yoga de Pie   POWER WALKING 38 MIN.    • Alcanza tu Objetivo de 10.000 pasos EN CAS...   NON-IMPACT 60S DANCE 23 MIN.    • Perder Peso Bailando en Casa Sin Impacto -...   CHAIN ​​STRETCH 35 MIN.    • ALIVIA DOLORES y Mejora tu Elasticidad - 3...   CHAIR GYMNASTICS 20 MIN.    • Gimnasia Sin Impacto con Silla - 20 minutos   🔶 FOLLOW ME ON MY SOCIAL MEDIA Facebook -   / mmsientetejoven   Instagram -   / mmsientetejoven   *These routines are intended for women and men over 18 years of age who do not have any medical restrictions. Minors should train under adult supervision. Consult your doctor before beginning any exercise program. *Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any injury sustained during training.