Stress Less Accomplish More | Summary In Under 10 Minutes (Book by Emily Fletcher)

Learn about mindfulness, meditation, and manifesting—the three mental tools that make up the Ziva Technique. You’ll learn the science behind meditation and how reducing stress can sharpen your cognitive abilities. It can also improve your mental and physical health, and cause a positive ripple effect across every aspect of your life. ************ Our Recommended Video List for Business, Money and Self Help: 1. How to Talk to Anyone (By Leil Lowndes) -    • How to Talk to Anyone | Summary In Under 9...   1. The Law of Success (By Napoleon Hill) -    • The Law of Success | Summary In Under 12 M...   1. The Slight Edge (By Jeff Olson) -    • The Slight Edge | Summary In Under 11 Minu...   1. Rich Dad, Poor Dad (By Robert T. Kiyosaki) -    • Rich Dad Poor Dad | Summary In Under 10 Mi...   1. Get Smart! (By Brian Tracy) -    • Get Smart! | Summary In Under 11 Minutes (...   ************ Timestamps: 00:00 - Intro 00:53 - Meditation transforms your life 02:11 - Meditation eliminates stress from your past 03:44 - Mediation is a deep bodily rest that improves your health 06:07 - Enter your meditation from a place of mindfulness 07:36 - Come out of your meditation by manifesting 08:34 - Your first weeks of meditation will be challenging 09:46 - What's your most important key-takeaway? ************ DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. This video is for entertainment purposes only.