[감사일기] 감사에 숨겨진 엄청난 과학적 효과 (감사의 원리, 감사일기 제대로 쓰는 법)

Hello. Today, I'm going to discuss the popular gratitude journal. You've probably heard a lot about the benefits of having a grateful heart, and the importance of keeping one, right? But often, it doesn't work out that way. So, let's explore what gratitude is, how it can benefit our lives, and how to properly keep one. Thank you for watching! :) ⏤ [References] • 📕 ⌜Resilience⌟, Kim Joo-hwan • 📕 ⌜Rediscovering Gratitude⌟, Jeremy Adam-Smith, Kara Newman, Jason Marsh, Thatcher Keltner • 📕 ⌜Love Yourself⌟, Kristin Neff ⏤ • 🙆🏻‍♂️ Support the channel    / @jinji_ugi   • 📙 Want to try journaling properly? Book ⌜Personal Journaling⌟ https://url.kr/tkb7y6 • 📓 A notebook that becomes more personal the more you write ⌜Better Me Dots⌟ https://url.kr/n5c4iq ⏤ • 📬 [email protected] • 📸 @ugi.s_journey ⏤ 00:00 Intro 00:54 Conclusion First 01:11 1. Positive Psychology 04:10 2. The Enemy of Gratitude 06:34 3. The Heart Doesn't Take Commands 08:24 4. How to Properly Keep a Gratitude Journal 10:08 Notes 11:31 Outro #GratitudeJournal #Neurocardiology #JournalWriting