Dr. Kristin Williams - How To Age Well | Help Me Understand Podcast Season 1 Episode 2

This week on the podcast, I'm thrilled to sit down with Kristin Williams, a doctor of physical therapy with a focus on orthopedics and one of the most inspiring yoga teachers I know. We dive into the essentials of staying healthy as we age, exploring why Kristin's unique style of yoga is a game-changer for both prevention and recovery. We also cover when it's time to seek professional help, and how to choose the right kind of support. What truly stands out in this episode is Kristin’s unwavering optimism about the human body's ability to heal and thrive, no matter where you start from. In this episode, you'll learn: 👉How to make aging a time of strength and vitality 👉The key elements that make Kristin’s approach to yoga so effective 👉Practical advice on when to reach out for help and who to turn to Resources mentioned: Connect with Kristin: Follow her on Instagram @kbwilliams99. Try Lyt Yoga: Get a 7-day free trial to access Kristin's weekly classes on the Lyt Yoga platform here ⁠https://lytyoga.com/⁠ Listen to the "Redefining Movement" Podcast: Catch weekly Q&As every Wednesday on the podcast she co-hosts with Lyt Yoga founder Lara Heimann here ⁠https://lytyoga.com/podcast⁠ Stay connected and get more insights by signing up for my weekly letters at Yoga In Your Living Room ⁠https://www.yogainyourlivingroom.com/...