BODY COMBAT! Fitness First

#bodycombat #exercise #above50videos #above50 #workoutmotivation #workout BODYCOMBAT is an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it's also superb for burning fat, releasing stress and improving your co-ordination. BODYCOMBAT features moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. But don't fret, you don't need any martial arts experience. Not only is BODYCOMBAT a calorie killer, it truly is a full-body workout that builds upper and lower body strength and delivers phenomenal core training. It's a great introduction for anyone interested in or thinking about picking up any form of martial arts. Expect to be put through your paces.