СКРЫТЫЕ последствия «текстовой шеи». Что делать? Советы и упражнения

How does text neck affect your facial appearance? Tips and exercises. Until May 27th, get 50 to 60% off all Revitonika courses: https://revclick.cc/2Q6hKnhK How is it that after learning to hold up their heads as infants, people practically lose this skill over the years? Of course, the neck doesn't hang limply, but the position and tilt of the head look unnatural—as if the neck is pushed forward, like a chest of drawers. This condition has even gained its own descriptive terms: computer neck, text neck. Revitonika has uncovered the causes. As a rule, posture suffers due to gadgets, as modern people can't imagine life without a smartphone or laptop. Just like they can't imagine life without neck pain. Yes, poor posture is just the tip of the iceberg. Cervical osteochondrosis and computer neck syndrome—these conditions are much more serious than they seem at first glance. Watch a lecture in which Anastasia Dubinskaya, founder of Revitonika, will explain the dangers of text neck and how to get rid of neck pain with safe exercises. 00:00:00 Introduction 00:00:34 What is "text neck" 00:02:04 Negative impact on appearance and health 00:05:47 What to do: Action plan 00:09:04 "Giraffe" exercise #revitonika #antiaging #youthfulface Other videos from our channel: How to overcome ptosis?    • Скрытые причины ПТОЗА тканей: как его оста...   Frowning face syndrome. There is a SOLUTION:    • Синдром НЕДОВОЛЬНОГО ЛИЦА. Не дайте лицу г...