COMO CONCILIAR OS ESTUDOS COM AS TAREFAS DIÁRIAS SEM SE ENLOUQUECER - Live 55

Access the BATTLE PANEL at: https://w.app/youtubepainel - The BEST platform for organizing, measuring, and directing your studies! _____________________________________________ HOW TO BALANCE STUDIES WITH DAILY TASKS WITHOUT GOING CRAZY Family, work, training, social life, etc., CANNOT be obstacles to your success! Introduction: My name is Marcos Gomes, I am a federal public servant, and I have already passed 9 competitive exams. I have been through this situation several times, mainly: in 2007 when I studied for ESA, EAM, and EEAR in 2018/19 when I studied for PRF FROM ZERO TO UNIFORM IT'S NOT ABOUT TALENT! It's about technique, consistency, and the inability to give up! I'll talk about: Social life Work Training Family In that order *THE DANGER OF WANTING BALANCE ALL THE TIME* 1 - Social life: Who are the people who really matter? The environment shapes you - your behavior is reinforced positively and negatively by the environment If you don't study to go out - you see that it's good - your brain will reinforce that behavior If you learn to say no - you understand that you did the right thing - your brain will reinforce that behavior What is essential for you? When I studied for the PRF (Federal Highway Police) exam, I even deleted my WhatsApp. 2 - Work: If your job isn't what you'd like to have, it should be another reason for you to study. Commuting to and from work Lunch break Organizing vacation time for the open call for applications Doing things well to honor what puts food on our table My studies at CBMERJ (Rio de Janeiro Military Fire Department) 3 - Training: For those with a Physical Aptitude Test (TAF) in the exam - indisputable - Training focused on the TAF - TAF with gunpowder (a type of physical training) Training is good for cognition, for memory... Training helps regulate anxiety Training helps you sleep better 20 minutes a day Jogging - HIIT - Circuit training Doorway pull-up bar - resistance bands Importance of starting training in advance TAF with gunpowder (a type of physical training) When the PRF exam announcement came out, I went a few days without training and almost went crazy. 4 - Family: Family is very important. Important at this stage - the first thing is to make your family aware of this phase YOUTUBE VIDEO - Your FAMILY needs to see this. Does a competitive exam candidate need SUPPORT? It's your turn Set aside time for your family: Meals together without cell phones Have exclusive moments with your spouse Play with your children Have real conversations with your parents Outings - moments just for you - the reward for a well-done study When you have time to rest - what will you do? Friends, partying, soccer... or family? It's mainly for them that you're fighting Closing: Life won't stop for you to study. You need to learn to study while life happens. You need to be wise. Optimize your time. Optimize your studies. The Path to Approval FROM ZERO TO UNIFORM IT'S NOT ABOUT TALENT!